High-quality indoor lighting affects both your productivity and happiness.Many of us spend most of the day inside, at work for instance, or in our homes. Therefore, it is important to remember that high-quality indoor lighting also affects both your productivity and happiness.
Endorphins reduce stress and discomfort and provide natural pain relief, where serotonin helps regulate our mood as well as our sleep, appetite, digestion, learning ability and memory.
Although daylight in itself is not a cure for the winter blues, getting as much natural daylight as possible will help ward off seasonal depression in the dark months of the year. It improves our sleep too.
The health benefits of being outside soaking up daylight are major. For instance, when exposed to sunlight, our skin absorbs Vitamin D, which is known to prevent osteoporosis and reduce the risk of heart disease and other ailments.
Inefficient lighting is associated with a range of health conditions, both physical and mental, such as eyestrain, headaches and fatigue. Thankfully, this can be avoided with the right lighting
