Light Matters
High-quality indoor lighting affects both your productivity and happiness. Many of us spend most of the day inside, at work for instance, or in our homes. Therefore, it is important to remember that high-quality indoor lighting also affects both your productivity and happiness.
Just 15 minutes exposure to natural light is enough to trigger the release of endorphins and serotonin, also nicknamed ‘happy hormones’
The health benefits of being outside soaking up daylight are major. For instance, when exposed to sunlight, our skin absorbs Vitamin D, which is known to prevent osteoporosis and reduce the risk of heart disease and other ailments.
Inefficient lighting is associated with a range of health conditions, both physical and mental, such as eyestrain, headaches and fatigue. Thankfully, this can be avoided with the right lighting.
