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Soaking up daylight
Endorphins reduce stress and discomfort and provide natural pain relief, where serotonin helps regulate our mood as well as our sleep, appetite, digestion, learning ability and memory.
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Help ward off seasonal depression in the dark months of the year
Although daylight in itself is not a cure for the winter blues, getting as much natural daylight as possible will help ward off seasonal depression in the dark months of the year. It improves our sleep too.